{"id":3040,"date":"2016-09-25T05:15:58","date_gmt":"2016-09-25T02:15:58","guid":{"rendered":"https:\/\/igotoffer.com\/apple\/?p=3040"},"modified":"2017-10-10T16:56:54","modified_gmt":"2017-10-10T21:56:54","slug":"apple-watch-tracking-activity","status":"publish","type":"post","link":"https:\/\/igotoffer.com\/apple\/apple-watch-tracking-activity","title":{"rendered":"Apple Watch: Activity tracking &#8211; what you need to know"},"content":{"rendered":"<p style=\"text-align: justify\">The Activity app enables you to see you make a progress toward the <em>Move goal<\/em>, the <em>Exercise goal<\/em> and the<em> Stand goal<\/em> for the day. Apple Watch tracks your activity, that&#8217;s your movements, and translates them in calories burned, time spent on exercises, whether the user meets the target of standing for at least one minute in an hour. The <em>Activity<\/em> app includes charts that show your activity for each hour of the day.<!--more--><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Apple_Watch_and_your_activity_tracking_8211_what_you_need_to_know\"><span class=\"toc_number toc_depth_1\">1<\/span> Apple Watch and your activity tracking &#8211; what you need to know<\/a><\/li><li><a href=\"#Activity_Complication\"><span class=\"toc_number toc_depth_1\">2<\/span> Activity Complication<\/a><\/li><li><a href=\"#How_To_Track_Your_Activity_on_Apple_Watch\"><span class=\"toc_number toc_depth_1\">3<\/span> How To Track Your Activity on Apple Watch<\/a><\/li><li><a href=\"#How_to_sync_Today8217s_Activity_Data_from_Apple_Watch_to_iPhone\"><span class=\"toc_number toc_depth_1\">4<\/span> How to sync Today&#8217;s Activity Data from Apple Watch to iPhone?<\/a><\/li><li><a href=\"#Links\"><span class=\"toc_number toc_depth_1\">5<\/span> Links<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: center\"><span id=\"Apple_Watch_and_your_activity_tracking_8211_what_you_need_to_know\"><span style=\"font-size: 18pt\"><strong>Apple Watch and your activity tracking &#8211; what you need to know<\/strong><\/span><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify\">Lift your wrist to wake Apple Watch and view the watch screen.<\/li>\n<li style=\"text-align: justify\">Click the <em>Digital Crown<\/em>, and the Home screen will appear.<\/li>\n<li style=\"text-align: justify\">Tap Activity, and the activity app opens.<\/li>\n<li style=\"text-align: justify\">When the Activity screen appears, the red circle will show your progress toward the <em>Move<\/em> goal.<\/li>\n<li style=\"text-align: justify\">The green screen shows the progress toward the <em>Exercise<\/em> goal.<\/li>\n<li style=\"text-align: justify\">The blue circle shows your progress toward the <em>Stand<\/em> goal.<\/li>\n<li style=\"text-align: justify\">Another circle, the overplaying one shows that you have exceeded your goal.<\/li>\n<li style=\"text-align: justify\">Swipe left, and the <em>Move<\/em> screen appears, showing your progress toward the <em>Move<\/em> goal in calories.<\/li>\n<li style=\"text-align: justify\">Swipe up, and the<em> Move<\/em> chart will appear, showing your calorie burn as a column chart over the hours of the day.<\/li>\n<li style=\"text-align: justify\">Swipe left, and the<em> Exercise<\/em> screen will appear, showing the progress toward the <em>Exercise<\/em> goal in minutes.<\/li>\n<li style=\"text-align: justify\">Swipe up to view the <em>Exercise<\/em> chart showing the minutes you exercised in the various hours of the day.<\/li>\n<li style=\"text-align: justify\">Swipe left, and now the <em>Stand<\/em> screen will appear, showing your progress toward the goal of standing for one minute in each hour.<\/li>\n<li style=\"text-align: justify\">Swipe up again, and the stand chart will appear, showing which hours you stood for a minute.<\/li>\n<li style=\"text-align: justify\">Click the <em>Digital Crown<\/em> to see the watch face.<\/li>\n<\/ul>\n<h2 style=\"text-align: center\"><span id=\"Activity_Complication\"><span style=\"font-size: 18pt\"><strong>Activity Complication<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">The easiest way to see your Activity status is to put an <em>Activity complication<\/em> on the Watch face. A certain number of <em>Activity complications<\/em> are available for different positions and watch faces. They range from a tiny three-ring graphic to the text complication which enables the user to see directly on the watch face the number of calories you have burned, the number of minutes he or she has exercised, and the number of hours they have stood. Whichever Activity complication the user adds to the watch face, it is possibly to tap the complication to go straight to the Activity app for full details.<\/p>\n<h2 style=\"text-align: center\"><span id=\"How_To_Track_Your_Activity_on_Apple_Watch\"><span style=\"font-size: 18pt\"><strong>How To Track Your Activity on Apple Watch<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">As the <em>Activity App<\/em> on Apple Watch transfers the movements data to iPhone for storage and analysis, the user can use the <em>Activity app<\/em> on iPhone to view his or her past activity and to view the achievements. That&#8217;s the awards the <em>Activity app<\/em>\u00a0bestows upon the user for his or her new personal-best statistics. The <em>Health app<\/em> on iPhone enables you to review your fitness data.<\/p>\n<ul>\n<li style=\"text-align: justify\">Press <em>Home<\/em> on iPhone to display the Home screen.<\/li>\n<li style=\"text-align: justify\">Tap <em>Activity<\/em> to open the <em>Activity<\/em> app, showing the data for the current day.<\/li>\n<li style=\"text-align: justify\">Swipe up to view the <em>Move, Exercise, Stand<\/em> data.<\/li>\n<li style=\"text-align: justify\">You can view your <em>Move<\/em> data and your <em>Exercise<\/em> data by hour<\/li>\n<li style=\"text-align: justify\">Swipe up, and the stand chart, the <em>Workouts<\/em> data, the <em>Steps<\/em> information will appear.<\/li>\n<li style=\"text-align: justify\">You can see now much hours you stood for at least a minute.<\/li>\n<li style=\"text-align: justify\">Tap a <em>Workout<\/em> to view the workout&#8217;s details.<\/li>\n<li style=\"text-align: justify\">Among other data, you can view your average heart rate for the workout.<\/li>\n<li style=\"text-align: justify\">Tap <em>History<\/em>, and the current month&#8217;s screen will appear.<\/li>\n<li style=\"text-align: justify\">To see the previous month, swipe down.<\/li>\n<li style=\"text-align: justify\">Tap a day to view its data.<\/li>\n<li style=\"text-align: justify\">Tap <em>Achievements<\/em> to display the Achievements screen, showing an icon for each award you have earned.<\/li>\n<li style=\"text-align: justify\">Tap an icon, and the award&#8217;s details will appear.<\/li>\n<li style=\"text-align: justify\">Tap <em>Achievements<\/em> to display the <em>Achievements<\/em> screen again.<\/li>\n<\/ul>\n<h2 style=\"text-align: center\"><span id=\"How_to_sync_Today8217s_Activity_Data_from_Apple_Watch_to_iPhone\"><span style=\"font-size: 18pt\"><strong>How to sync Today&#8217;s Activity Data from Apple Watch to iPhone?<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\">If Apple Watch and iPhone are connected, Apple Watch syncs the current day&#8217;s activity data to iPhone through the day. The device does it automatically. If the iPhone is far from Apple Watch, Apple Watch monitors your activity and catches up with iPhone afterward when the devices are in range again.<\/p>\n<p style=\"text-align: justify\">If the <em>Activity app<\/em> on iPhone does not show the current activity data from Apple Watch, enable Airplane Mode on Apple Watch or on iPhone for a minute. Disable then <em>Airplane Mode<\/em>, and when the devices reconnect, Apple Watch will sync activity data to iPhone.<\/p>\n<h2 style=\"text-align: center\"><span id=\"Links\"><span style=\"font-size: 18pt\"><strong>Links<\/strong><\/span><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify\">Switching to a new device? Trade in Apple Watch for fast cash at iGotOffer.com. We pay the best price online for the secondhand Apple Watches and any other electronic device for this matter. Free instant quote, free fully insured shipping, fast and secure payment: <a href=\"https:\/\/igotoffer.com\/wearable\/apple\" target=\"_blank\" rel=\"noopener\">Old Apple Watch<\/a> for sale.<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em>Apple Watch &#8211; Activity Tracker &#8211; Does it work? Video uploaded by TechMyLifeVideo , on May 27, 2015<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Activity app enables you to see you make a progress toward the Move goal, the Exercise goal and the Stand goal for the day. Apple Watch tracks your activity, that&#8217;s your movements, and translates them in calories burned, time spent on exercises, whether the user meets the target of standing for at least one&#8230; <a href=\"https:\/\/igotoffer.com\/apple\/apple-watch-tracking-activity\">read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Watch: Activity tracking - what you need to know | iGotOffer<\/title>\n<meta name=\"description\" content=\"How to use Activity app, which enables you to see how you make a progress toward the Move goal, Exercise goal and Stand goal for the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/igotoffer.com\/apple\/apple-watch-tracking-activity\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Watch: Activity tracking - 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