Devices: History, News and Lifestyle

Preventing Back and Neck strain while working

Preventing Back and Neck strain while working
Preventing Back and Neck strain while working

Preventing Back and Neck strain while working

Behavior modification: Bad posture is the most common reason for neck and upper back pain. So learn to sit straight, don’t slouch, and keep shoulders relaxed (but not dropped forward).

Products to try:

If you’re looking for a computer desk (anything that costs more than $100 is probably called a work-station), keep a few important points in mind.

Get one that you can raise and lower from 27 to 29 inches. Make sure it has an adjustable and sliding keyboard holder – one that is a couple of inches below the table level. Finally, spend the extra bucks and get something solid – there’s nothing more headache-inducing than a wobbly PC.

If you tend to slouch at your desk, try a contraption chair that forces you to sit straight.

Looking for a new chair? Make sure the backrest is adjustable and tilts backward. Also look for lumbar support, armrests, adjustable height, and easy-rolling wheels.

See also

 

Preventing Back and Neck strain while working

Preventing Back and Neck strain while working

Posture: Computer workstations can be equipped to insure good posture and proper alignment. Arms at a 90-degree angle. Keyboard at elbow height. Thighs and forearms parallel with the floor. Neck straight. Back straight. Waist straight.

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Devices: History, News and Lifestyle

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