Apple Watch: Keep Fit!

The device can track your movements. Apple Watch can measure your heart rate to help you stay healthy and active. You can use the Activity app to monitor your daily activities. The Activity app aims to encourage you to move around more in the hope that this will be good for your health. This app tracks your movements using Apple Watch’s sensors and records your activity using a three-ring graphic. When you exercise at the gym or elsewhere, you can use the Workout app to tell Apple Watch what the exercise is, enabling you to measure your workout more precisely.

How Apple Watch Measures Your Activity

How Apple Watch Tracks Your Movements and Activity

Apple Watch uses four components to track your movements. These movements are as follows:

  • GPS: When connected to iPhone, Apple Watch uses GPS to determine your location and how far you move.
  • Gyroscope: The gyroscope measures the direction in which Apple Watch is facing.
  • Accelerometer: This component measures Apple Watch’s movement and speed of movement.
  • Wrist Sensors: The sensors measure blood flow in the veins of your arm. The sensors also monitor skin contact to make sure you are wearing Apple Watch. When you take Apple Watch off, it locks automatically.

Three Activity Goals

On Apple Watch, the Activity app uses tjree goals for tracking your movement and encouraging you to increase your activity levels:

  • Stand Goal: This feature measures your progress against a target of standing for at least one minute in each hour for 12 hours per day. If Apple Watch senses you have been sitting for the first 50 minutes of an hour, it will prompt you to stand.
  • Exercise Goal: This goal is your target number of minutes ob brisk activity. This can be either activity your watch detects automatically or your can monitor this activity via the Workout app.
  • The Move Goal is a total number of calories you are trying to burn while you wear Apple Watch. In fact, all your activities count toward the Move Goal, such as climbing stairs, walking, gesticulating, fidgeting, doing any formal exercise you log using the Workout app.

Brisk Activity

The watch monitors your movement and heart rate to detect activity brisk enough to count to your Exercise goal. All your activities register as exercise : Walking, running, jogging, rowing, dancing, digging in the garden, climbing stairs, even waving your arms in the air… All these activities count, especially when you continue for long enough to raise your heart rate.

Apple Watch measures the activity based to some extent on how much your wrist moves. People may find that the Activity app assigns disappointingly low calorie burns to pull-ups or press-ps where the wrist remains stationary. Much higher burns are assigned to exercises such as bench press or lat pull-downs, as the wrist does move there.

How the Workout App Affects the Activity App

The Workout app tells Apple Watch what exercise you are doing. It helps the device to understand and interpret your movements and thus better jugde the effect. If you specify you are performing an Outdoor Cycle or a Stair Stepper activitity, the Workout app monitors your calories burn steadily, because it knows what you are doing. It can estimate thus how vigorous your movements are.

If you are not using the Workout app, Apple Watch uses standard movement tracking via its sensors. The device analyze your movements and heart rate, and attempts to interpret what you are doing. As a resulut, the standard movement tracking tends to count calories, say, in jumps, rather than smoothly.

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